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Rumble Foam Roller Trigger Point Release Self Massage Tool (Blue, Hollow Core)

Regular price $45.00

Features & Benefits

  • Specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.
  • The bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.
  • The bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions.
  • This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain.
  • The bumps are closely spaced to one another (< 2″ apart), so several of them simultaneously contact your body during most exercises.

Conventional Foam Rollers Compress Soft Tissue

Physical therapists, trainers, and athletes use foam rollers to relieve muscular pain and tightness (often called “adhesions”, “knots”, or “trigger points”).

But conventional foam rollers have smooth surfaces that further compress soft tissue. Rolling on top of them improves blood flow and tissue flexibility, but the effect is limited and relatively superficial, unless you spend a lot of time rolling.

The RumbleRoller® was created to perform this therapy more effectively but specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.

Add Another Dimension to Your Foam Roller Program

The RumbleRoller’s massaging action can be further intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking motion.

That’s because the RumbleRoller’s bumps have an asymmetrical shape that allows them to flex more easily in one direction.

During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, and provide a wiping-type massage pressure.

However, if you rock from side-to-side toward the RumbleRoller’s ends, the bumps are forced to flex in a direction in which they’re designed to be somewhat stiffer.

This creates a deeper “digging” pressure.This rocking technique nearly doubles the number of ways you can use a foam rollerThis rocking technique nearly doubles the number of ways you can use a foam roller.

It’s especially effective for penetrating dense tissue like that of your calves, as well as hard-to-roll areas like your upper lats and even your neck.

We Only Carry The Compact Version

The major advantage the Compact RumbleRoller® has over the full-size model is its portability.

At just 12″ in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of many runners and triathletes who transport theirs from race to race.

The Compact Roller’s smaller diameter (5″ vs. 6″ for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact Roller also costs less than the full-size model, which may be important if your budget is limited.