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Foam Roller

Casual use of foam and rumble rollers will provide all the benefits associated with deep tissue massage, which includes myofascial release, relaxation and stress relief.

Regular and dedicated use of foam roller will help you to achieve a deeper level of myofascial release, the loosening of both the muscles (where the word “myo” is taken from) and the connective tissue (fascia) which surrounds them both.

Benefits of myofascial release:

  • increases blood circulation
  • increases muscle, joints and fascia flexibility
  • restores normal length of muscles leading to regaining healthy posture
  • provide a sense of well being throughout the entire body