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Casual use of foam and rumble rollers will provide all the benefits associated with deep tissue massage, which includes myofascial release, relaxation and stress relief.
Regular and dedicated use of foam roller will help you to achieve a deeper level of myofascial release, the loosening of both the muscles (where the word “myo” is taken from) and the connective tissue (fascia) which surrounds them both.
Benefits of myofascial release:
increases blood circulation
increases muscle, joints and fascia flexibility
restores normal length of muscles leading to regaining healthy posture
provide a sense of well being throughout the entire body